Student Wellness
Do Well. Be Well.
At Presentation High School, wellness is foundational to student success. We understand that high school is a time of personal, social, academic, and emotional growth—and we believe that helping students thrive in all of these areas is just as important as their academic achievement.
Wellness at Pres means creating an environment where students feel supported, balanced, and empowered to care for their full selves. Through schoolwide programming and intentional spaces, students are given opportunities to pause, reflect, and reset—skills that serve them well in high school and beyond.
Whether through a classroom workshop, a quiet visit to the Wellness Center, or a trusted conversation with a counselor, students at Pres learn that self-care isn’t a luxury—it’s an essential part of growth.
Personalized Support
Pres is small by design so that every student receives the support she needs to grow into the best version of herself.
Along with our dedicated and approachable teachers—who hold office hours to provide individualized guidance—we offer additional wraparound services to ensure students feel confident and cared for in all aspects of life.
Students can take a breather and reset in our Wellness Center or explore their passions with the help of our expert Instructional Librarian in the Learning Commons. For students needing additional academic support, our full-time Learning Specialist is on hand to help build successful learning strategies tailored to each individual.
A Counseling Program That Supports the Whole Student
Our Counseling Department plays a vital role in student wellness. To help students build resilience, time management strategies, and healthy coping techniques, counselors offer workshops, tools, and one-on-one support. Programming emphasizes the practice and patience needed to help students learn to prioritize their well-being and manage their busy lives—all while discovering their authentic selves and strengthening their social-emotional skills.
The Wellness Center
One of the most visible expressions of this commitment is our Wellness Center—a screen-free, phone-free, and homework-free space where students are encouraged to unplug, recharge, and find calm amid the demands of their day.
Imagine walking into a softly lit room filled with potted plants, quiet music, and creative materials. It’s a place to take a breath, not be productive. Students are welcome to visit before or after school, during lunch or flex, and even during class time (for up to 30 minutes, as needed).
In the Wellness Center, students might:
- Journal, color, or meditate
- Work on puzzles or water painting
- Craft a bracelet or try a 3D-printed fidget
- Talk with a counselor
- Sit in silence and regroup
Our Wellness Center Coordinator and student Wellness Interns curate a rotating menu of calming, creative activities and reflection tools, offering students different ways to connect with themselves and their emotions. This space is not just about taking a break—it’s about learning how to process and reset in healthy, sustainable ways.
Contact
Carmen Pauls Wiens
Wellness Center Coordinator
cpaulswiens@presentationhs.org
Additional Wellness Programs at Pres
Wellness is woven throughout our campus culture. In addition to the Wellness Center and counseling program, students benefit from:
- Bring Change 2 Mind Club – A student-led group focused on ending mental health stigma and building community.
- Advisory Program – Held twice weekly and designed around CASEL standards, the Advisory Program covers topics such as emotional awareness, conflict resolution, and stress management.
- Parent Resources – Through partnerships with nonprofits like Common Ground Speaker Series and Parent Venture, we provide families with workshops, speaker events, and resources that support parent education and promote healthy family dialogue.
- Therapy Dog Visits – Yes, therapy dogs visit campus once a week for students to connect with and enjoy!