SWell: Student Wellness

High school is a time of personal, social, academic and emotional growth.

To help students build resilience, as well as time management and coping techniques, the SWell program offers workshops, tools and advice to students as they find their authentic selves and strengthen their social-emotional skills. SWell emphasizes practice and patience to help students learn to prioritize their well-being and manage their busy lives.

The Program

Class Level Workshops

Student Wellness is built into the mentoring program. During collaboration periods, freshman and sophomore class levels attend four mandatory workshops throughout the year. Juniors complete two workshops per year, while seniors use their workshop time for college applications and optional relaxation sessions. Each workshop tackles a different topic relevant to each grade level.

  • Time Management
  • Handling Disappointment
  • Identifying Stress
  • Identifying Coping Skills
  • Digital Citizenship
  • Relationships
  • Conflict Resolution
  • Decision-Making
  • Mindfulness and Meditation
  • Reaching Goals: Focusing on Process


In addition to class level workshops, students will also watch mini lessons on a variety of topics, including:

  • Email Etiquette
  • Social Comparison
  • Sleep
  • Mindfulness
  • Effects of Social Media
  • Nutrition
  • Study Skills
  • Time Management I
  • Decision-Making II
  • Handling Disappointment II

Contact SWell

Britany Tufnell
Director of Student Wellness